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After graduating with honors from St. Lawrence University in 2010, I moved to the Caribbean and followed my passion to become a Scuba Dive Master. I loved being underwater--it felt like a sanctuary. In the hundreds of hours spent underwater, I deeply connected with the rhythms of my breath and this led me to study yoga and pranayama with the Swara Yoga Academy and get my RYT in 2012. I was privileged to have INCREDIBLE teachers to guide me in uniting breath and body. The next natural step was to study some hands-on work.
While living in California, I was struggling with chronic ear and sinus infections, as I had blown out my left eardrum diving two years prior. This pain kept resurfacing every time I found myself stressed... I met a wonderful friend who worked on me using her skills in Polarity and CranioSacral Therapy and I NEVER HAD A PROBLEM WITH MY EARS OR SINUS AGAIN!
I was fascinated by what my friend had been able to accomplish in less than one hour just gently holding my head and connecting the axis of my ear with my hips. She explained to me that her aunt and uncle had a school back in Mexico and I could connect with them to learn more. I WAS HOOKED!
Getting myself down to Eduardo and Silvia's school proved so smooth it was destined... 30 days later I was taking my Level 1 courses in Polarity and CST. My fascination just grew and grew ... I ended up living with them and completing the 15 levels of professional training over the course of 3 years.
Listen to part of my story
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Julia has created an incredibly special space at Zen Den. Each session I've had has been unique to the last and brings me exactly what I need at that time. Julia is caring, thoughtful, and beyond knowledgeable. Not only do you leave feeling relaxed, but you also leave with tools and information on how to better support your systems when you're outside of that space. I cannot recommend Julia and Zen Den enough!
Kjersten Bradley
I have seen Julia pretty regularly and she is amazing! I always leave feeling so much lighter in body and in mind. Julia truly cares about her clients and I can always feel how passionate she is about getting me to a better place than I was when I walked in her door. She takes extra time post session to provide me with additional resources that are always super helpful. Highly recommend for everyone!
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